Strength Training

Workout Routines

4 Week Kettlebell Transformation Workout

Add muscle while gaining power and strength with this simple yet challenging program.

Read article

Workout Tips

Can this Method Be the Secret Formula for Muscle Growth?

Contrast set training can help you maximize each set to make greater muscle gains.

Read article

Workout Tips

Try Cluster Drop Sets To Add Serious Size And Power

This combo of intensity boosters could shock the system and make you grow.

Read article

Workout Tips

Unleash the Power Of Chaos Training In Your Workouts

Adding instability exercises to your training can help develop your athleticism.

Read article

Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

Read article

Pro Tips

‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain

For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy

Read article

Workout Routines

Get Shredded in 15 Minutes with this Barbell Complex Workout

You can get a lot done with a barbell in a short period of time.

Read article

Full-Body Exercises

9 Olympic Lift Alternative Moves For Stability and Power

Having too much power is a statement said by absolutely no one in the gym.

Read article

Hers Athletes & Celebrities

Massy Arias will Help You Get Your Summer Body Today

The celebrity trainer explains how her balanced plan can work for just about everyone.

Read article

Training

Jeremy Potvin Demonstrates Blood Flow Restriction Training

The Olympia athlete is using BFR training to recover from a recent injury.

Read article