28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Back Exercises
The Ultimate Back Workout
Have you've seen it all in the gym, and you're hungry for a challenge.
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Workout Tips
10 Worst Deadlift Mistakes
Get the inside scoop on the worst deadlift mistakes and how to avoid them.
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Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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Hers Athletes & Celebrities
Get the Spring 2019 Issue of 'Hers'!
Two-time figure Olympia champ Erin Stern graces the cover of the latest issue.
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Arm Exercises
7 Ways to Make Your Biceps Workout Harder
Pump up the intensity on your next arm workout.
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Workout Tips
6 Reasons Your Bench Press Sucks
Not getting the results you want from your time on the bench?
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News
This 87-Year-Old Man Can Totally Outlift You
Powerlifter Ted Lindberg is the definition of agelessness.
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Workout Tips
5 Worst Things You Can Do to Get a Bigger Chest
These common pec training missteps will put a quick halt to your chest gains.
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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