28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Arm Exercises
7 Ways to Make Your Biceps Workout Harder
Pump up the intensity on your next arm workout.
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Workout Tips
6 Reasons Your Bench Press Sucks
Not getting the results you want from your time on the bench?
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News
This 87-Year-Old Man Can Totally Outlift You
Powerlifter Ted Lindberg is the definition of agelessness.
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Workout Tips
5 Worst Things You Can Do to Get a Bigger Chest
These common pec training missteps will put a quick halt to your chest gains.
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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News
Brian Shaw Competed at the Arnold With a Torn Hamstring
And he still completed four of the events.
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Hers Workouts
The Ultimate Functional Fitness Workout
Get strong and lean while making everything you do outside the gym feel easier.
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Hers Workouts
The 4-Week Program for Bikini Abs
See a difference in your midsection in only one month.
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Workout Tips
6 Exercises That Need Excellent Form
Cutting corners on these moves will earn you a trip to the hospital.
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