Strength Training

Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

Read article

Pro Tips

‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain

For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy

Read article

Workout Routines

Get Shredded in 15 Minutes with this Barbell Complex Workout

You can get a lot done with a barbell in a short period of time.

Read article

Full-Body Exercises

9 Olympic Lift Alternative Moves For Stability and Power

Having too much power is a statement said by absolutely no one in the gym.

Read article

Hers Athletes & Celebrities

Massy Arias will Help You Get Your Summer Body Today

The celebrity trainer explains how her balanced plan can work for just about everyone.

Read article

Training

Jeremy Potvin Demonstrates Blood Flow Restriction Training

The Olympia athlete is using BFR training to recover from a recent injury.

Read article

Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

Read article

Workout Tips

Cluster Sets: An Athlete's Answer for Strength Gains

Despite its proven results, this tried-and-true training method is sometimes still underutilized.

Read article

Workout Tips

Why Isometrics Can Help You Add Size and Strength

An expert explains why In order to start growing, we sometimes need to stop moving.

Read article

Pro Tips

Mitchell Hooper Has Been Training to Defend His WSM Title

Last year’s winner is promising to return bigger, stronger, and better.

Read article