Strength Training

Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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Workout Tips

Cluster Sets: An Athlete's Answer for Strength Gains

Despite its proven results, this tried-and-true training method is sometimes still underutilized.

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Workout Tips

Why Isometrics Can Help You Add Size and Strength

An expert explains why In order to start growing, we sometimes need to stop moving.

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Pro Tips

Mitchell Hooper Has Been Training to Defend His WSM Title

Last year’s winner is promising to return bigger, stronger, and better.

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Workout Tips

The New Truths for Hypertrophy Training

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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Workout Tips

You're Probably Doing These 4 'Overrated' Strength Moves

All of these exercises have plenty of benefits, but do they actually benefit you and your goals?

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Workout Tips

4 Reasons to 'Bottoms Up' Your Kettlebell Training

Wrist stability and strength is one often overlooked muscle group.

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Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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Workout Tips

All-Star Weight Training Methods for Baseball Players

Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.

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Workout Tips

Best Ways You Can Train for Power At Home

With these practical training tips, it's possible to make elite-level power gains without leaving your house.

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