Strength Training

Training

10 Key Training Tips From Ronnie Coleman

You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...

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Full-Body Exercises

16 Best Exercises for Volume and Intensity

Improve your physique by alternating volume and intensity at the gym.

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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Full-Body Exercises

The Top 12 Compound Exercises

Target every muscle group with the collective power of compound exercises.

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Training

The Top 8 Mass-Building Machines

Free weights rule, but don't ignore the power of a good machine.

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Training

15 Gym 'Rules' You Should Break

How, why, and when to break 15 of the most popular workout rules.

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Training

11 Ways to Improve Your Bench Press

Here's a step-by-step guide to proper bench-pressing technique.

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Workout Tips

The Top 5 Reasons You Keep Getting Injured

Are you making one of these injury-causing mistakes?

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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