Strength Training

Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Training

15 Gym 'Rules' You Should Break

How, why, and when to break 15 of the most popular workout rules.

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Training

11 Ways to Improve Your Bench Press

Here's a step-by-step guide to proper bench-pressing technique.

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Workout Tips

The Top 5 Reasons You Keep Getting Injured

Are you making one of these injury-causing mistakes?

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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Workout Tips

6 Pushup Variations to Challenge Your Upper Body

Build bigger pecs, delts, and triceps with these unique variations of a classic military move.

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Hers Workouts

The 7 Best Moves for an Hourglass Figure

These exercises will help you sculpt those coveted curves.

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Full-Body Exercises

10 Body-Weight Moves for Big Men

Out your mass to good use with these 10 body-weight moves.

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Shoulder Exercises

Raw 2.0: Dumbbell Shoulder Press

Perform this classic shoulder move safely and more effectively.

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Workout Tips

Raw 2.0: Dumbbell Overhead Triceps Extensions

Target your triceps with laser focus with these pro tips.

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