28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
7 Powerlifting Tips to Improve Your Workouts
Learn how to get stronger fast with these military-approved, pro powerlifting tips.
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News
Watch Larry Wheels Bench Two 225-Pound Barbells
He really knows how to throw a barbell party.
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
Get the real facts on how cannabis can affect your training.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Hers Athletes & Celebrities
Get the Winter 2018 Issue of 'Hers'!
Sculpt a killer body with Instagram star Karina Elle.
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News
Hafþór Björnsson Squats 880 Pounds In Preparation for His First Powerlifting Meet
It may not be his bread and butter, but 'The Mountain' is as strong as can be.
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Full-Body Exercises
The 8 Greatest Strongman Exercises
Build your strength, speed, conditioning, and grip work.
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Workout Tips
7 Tips to Crush Your Bodybuilding Competition
In the world of physique shows, the smallest edge can bring you victory.
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News
This 21-Year-Old Woman Most Definitely Squats More Than You
Powerlifter Amanda Lawrence squats the equivalent of half of a Fiat 500.
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