Strength Training

Interviews

Terrell Owens Talks Fitness Tips, Comebacks, and His Training Routine

The legendary NFL wideout—and newly enshrined Hall of Famer—talks training, muscle building, Colin Kaepernick, and comeb...

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News

Eddie Hall Is Looking Shredded

The 2017 World's Strongest Man is changing up his philosophy.

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Workout Tips

6 Machines That Stack Up to Free Weights

Elevate your training gains with these lifting options.

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News

10 Powerhouses You Need to Follow

Need a little inspiration for your next Personal Record? Check out these 10 strength freaks.

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Pro Tips

7 Tips from Bodybuilding.com Trainers

Transform with these lessons from some of the best coaches in the world. [sponsored]

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Hers Workouts

How to Use Metabolic Training Tools for Cardio

Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.

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Workout Tips

4 Tips for Your First Strongman Competition

That grip shirt is way more important than you thought.

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Active Lifestyle

I Trained Like a Strongman for Four Months

How competition prep improved my strength, both physically and mentally.

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Workout Routines

How to Train Like a Strongman

Increase your strength with this 8-week routine.

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Newsstand

Get the September 2018 Issue of 'M&F'

Maintain your summer fitness goals into fall with these workout and diet tips.

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