28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Strength Training
Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
Read article
Build Muscle
Do You Need to Isolate Your Biceps for Growth?
We asked an expert whether powerlifters should start curling.
Read article
Workout Tips
Lift Like This And Grow Forever [sponsored]
This training approach from IFBB pro & Animal athlete Derek Lunsford will help you maximize hypertrophy and minimize inj...
Read article
Workout Tips
6 Tips for a Better Deadlift
Pull more weight with these deadlift coaching cues.
Read article
Workout Tips
Eddie Hall's Tips to a Heavier Deadlift
The strongest man on the planet says you should focus more on the basics.
Read article
Chest Exercises
2017's Best 'M&F' Chest Workout Routines
Are your pecs as pumped as they can be?
Read article
Workout Tips
Tips to Survive Winter Training
Make training during the winter easier with these 6 tips and pointers.
Read article
Hers Athletes & Celebrities
Kate Upton Sled-pushes Her Husband
That's one way to do a couples workout.
Read article
Workout Routines
Lacrosse Champ Paul Rabil's 3-Step Conditioning Workout
Do these three workouts to feel as in shape as a midfielder.
Read article