28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Shoulder Exercises
Doing Enough to Grow Your Shoulders?
Switch up your routine to start seeing serious growth.
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Hers Athletes & Celebrities
Get the Winter Issue of 'M&F Hers'!
Build muscle without weights using Natalie Jill's do-anywhere workout.
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Workout Routines
5 CrossFit Workouts You Can Do at Home
Tear it up under your own roof.
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Hers Athletes & Celebrities
Kate Upton's Warmup Includes 'Banded Twerking'
Taking note of that while planning our next legs day.
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Abs and Core Exercises
How to Master the Kettlebell Windmill
Upgrade your abs routine with this more effective kettlebell move.
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Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
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Build Muscle
Do You Need to Isolate Your Biceps for Growth?
We asked an expert whether powerlifters should start curling.
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Workout Tips
Lift Like This And Grow Forever [sponsored]
This training approach from IFBB pro & Animal athlete Derek Lunsford will help you maximize hypertrophy and minimize inj...
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Workout Tips
6 Tips for a Better Deadlift
Pull more weight with these deadlift coaching cues.
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