With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
While he’s known for his abs, Ryan Terry also has one of the best all-around physiques in the fitness industry. Here, the 2017 Arnold Classic men’s physique champion shares his advice on a subject that every serious lifter should be familiar with during their session with the iron.
Is training with a partner beneficial? — John G., Bridgeport, CT
A training partner gives me the confidence to lift heavier weights, to train longer, and to help me push through plateaus. Also, it’s helpful to have a designated spotter for when you’re lifting heavy weight.