Build Muscle

Workout Tips

3 Ways Mobility Training Leads To Better Athletic Performance

You can’t make the gains you work for if you can’t move the way you need.

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Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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Workout Tips

5 Scientifically Proven Benefits of Kettlebell Training

Science agrees that swinging a kettlebell is a great way to reach your goals.

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Muscle & Fitness Hers

Coach Naomi Doran's Top Back Exercises For Optimal Growth

Build a stronger back with Doran’s staple methods for success.

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Abs and Core Exercises

Learn Why the Rollout Can Be Your Ab Sculpting Solution

This simple-looking exercise will add serious gains to your six pack.

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Workout Tips

Cluster Sets: An Athlete's Answer for Strength Gains

Despite its proven results, this tried-and-true training method is sometimes still underutilized.

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Back Exercises

Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown

Gareth Sapstead shows you one more way to help spread your wings.

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Full-Body Exercises

Try this Plank Variation to fire up Your Abs

The Copenhagen plank may be a core crusher, but it has plenty of strength benefits.

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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