Build Muscle

Arm Exercises

The 5 Worst Triceps Training Mistakes

Avoid these training mistakes when trying to pack on more tri size.

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IFBB

Olympia Legend: Lee Haney

This 8X Mr. O was one of the most gifted bodybuilders in Olympia history.

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Newsstand

Get the April Issue Now!

How celebrity chef Robert Irvine maintains that physique at 53.

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Gain Mass

5 Good Reasons to Eat Your Carbs

Carbohydrates are essential to support your fitness goals.

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Chest Exercises

Best Beginner Chest Exercises

Start off strong with these proven pecs builders.

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Full-Body Exercises

7 Fat-Torching Dumbbell Exercises

Grab a pair of dumbbells and prepare to destroy fat.

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Gain Mass

Bodybuilding Diet Tips to Build Muscle

Follow these guidelines to ensure your muscle-building hard work in the gym doesn't go to waste.

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Workout Tips

6 Reasons Your Bench Press Sucks

Not getting the results you want from your time on the bench?

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Workout Tips

5 Worst Things You Can Do to Get a Bigger Chest

These common pec training missteps will put a quick halt to your chest gains.

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Workout Tips

14 Expert Tips for Preventing Injuries

Follow these fitness rules trainers follow to make sure they never get hurt in the gym.

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