Build Muscle

Workout Tips

5 Ways to Beat Workout Soreness

Use these strategies immediately after your workout.

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Workout Tips

8 Reasons You're Not Getting Ripped

Make real progress with your muscle definition.

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Arm Exercises

7 Curl Variations for Bigger Biceps

Add more ammo to your guns with this barrage of bis-blasting moves.

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Leg Exercises

8 Ways to Improve Your Squat

Here are some simple tips to improve your squatting technique.

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Workout Tips

11 Ways to Fix Shoulder Pain

Alleviate shoulder pain and restore proper joint health.

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Workout Tips

8 Kettlebell Exercises to Add Upper-Body Muscle

Get a complete upper-body workout with just a pair of kettlebells.

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Abs and Core Exercises

7 Best Barbell Exercises for a Strong Core

Train your core with these unconventional barbell exercises.

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Healthy Eating

The Best Food to Eat After a Workout

Get on the road to recovery with these six recipes.

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Workout Tips

5 Best Power Moves for Every Body Part

Build power for greater gains in strength and size.

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Nutrition

8 Meatless Foods That Build Major Muscle

Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.

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