28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Gain Mass
Meat Vs. Plant Protein: 14 Foods Go Head-to-Head
We take a closer look at the protein count when comparing some top choices from these two food groups.
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Training
5 Pro Tips to Sculpting an Aesthetic Physique
Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
Get the real facts on how cannabis can affect your training.
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Workout Routines
The Total-Body Smith Machine Workout
Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.
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Training
5 Tweaks for Massive Biceps
These five novel moves will decimate your biceps to take them to new heights.
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Workout Tips
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.
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Back Exercises
Jay Cutler's Two-A-Day Back Training Is Calling You
This isn't some in-and-out-in-45 workout. [sponsored]
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Workout Tips
7 Must-Dos for Muscle Growth
Stick with these, and you'll pack on muscle in no time.
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