Build Muscle

Healthy Eating

Which is the Healthier Protein: Bison or Beef?

Here's the lowdown on these muscle-building red meats.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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Build Muscle

When to Take Protein to Lose Weight

Are you supplementing the right way to hit your physique goals?

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Hers Features

Want Stronger Bones? Work Out When You're Young.

Strenuous exercise in your teenage years could help prevent height loss after menopause.

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Workout Tips

3 Exercises to Increase Your Deadlift Max

Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.

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Workout Routines

5 CrossFit Workouts to Torch Calories

Shed excess fat with these metabolism-stoking WODs.

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Back Exercises

6 Ways to Row Right

Build a thicker, more muscular back by using a variety of rows in your training routine.

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News

Josh Brolin's Workout Plan to Become a Comic

The 12-week transformation plan will launch in June, Brolin's trainer announced.

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Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

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Workout Routines

5 CrossFit Workouts You Can Do at the Beach

Get a 'Baywatch' body with these WODs.

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