28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Chest Exercises
4 Key Techniques to Maximize Chest Size
Build the biggest hood in the hood with these old-school, pec-pounding approaches.
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Athletes & Celebrities
Chris Duffin's Freakish Front Squat
The veteran powerlifter and strength coach can out-front squat most of us—without any hands.
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Shoulder Exercises
Leaning Lateral Raises for Bigger Delts
Shoulders not growing? Try this move to work more muscle.
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Hers Features
7 Great Fitness Trackers
These seven fitness trackers measure every rep and step for a fitter, faster you.
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News
Hemsworth's Stuntman Shares Extreme Diet
Chris Hemsworth's stuntman sizes up with big meals and 18 hours of training a week.
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Lose Fat
These 4 Food Innovations Will Change How You Eat
Your nutrition potential is about to explode.
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Workout Tips
Strong Hips Will Help Your Sex Life
When properly strengthened, your hips won’t lie (or just lie there).
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Pro Tips
Gym Etiquette: 20 Mistakes You're Probably Making
There are unsaid rules of every gym. Unfortunately, we need to say them.
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Gain Mass
The Scoop on Plant-Based Nutrition
These staple foods will help optimize health and muscle gains.
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