Build Muscle

Newsstand

Get the May Issue of 'M&F'!

Dave Bautista is crushing it at the box office and in the gym.

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Leg Exercises

Get pedaling to reduce chance of disease

Cycle commuters have substantially lower risk of adverse health, study says.

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Build Muscle

Supplement of the Month: Premium Protein

IsoFlex’s revolutionary whey protein isolate absorbs quickly to produce results you never thought possible.

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Workout Tips

Frank Zane: Maintain to Gain

Use specialization to tackle your weak points and come back better than ever.

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Pro Tips

Sarah Grace: Nine Minute Max

MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.

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Athletes & Celebrities

Mike O'Hearn Reps Out Birthday Squats

The seasoned Powerbuilder crushed 42 reps at 315 lbs. for his birthday.

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Healthy Eating

15-Minute Feast: Lamb of Gains

Build mass fast with this simple and delicious lamb meal.

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Interviews

IFBB Physique Pro Talks Fitness and Motivation

Romane Lanceford’s relentless training schedule keeps him shredded year-round.

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Athletes & Celebrities

5 Major League Beasts We'd Like to Train With

These pro athletes give the Bigs a whole new meaning.

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News

Schwarzenegger and Ferrigno Get Pumped at Golds

The bodybuilding titans motivate each other to knock out the last few reps on chest day.

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