28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Build Mass With Squats and Milk
Follow this intense, high-rep program to build serious muscle in just 6 weeks.
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News
New 'Game of Thrones' King Rules the Gym
Joe Naufahu has big shoes to fill as the new Dothraki king. He looks ready.
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Active Lifestyle
Is the Ketogenic Diet Curing Dogs of Cancer?
The KetoPet Sanctuary May Have Discovered the Key to Defeating Metabolic Disease.
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News
Hylete C3 Challenge 1 Recap
M&F contributor Mark Barroso takes on the challenge for charity and gets off to strong start with circuit 1: Magnesium.
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Build Muscle
Supp of the Week: VITALIGENIX T10
Boost your testosterone levels quickly and efficiently for enhanced muscle, strength and vitality.
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Workout Tips
5 Reasons to Start Conquering Calisthenics
Bodyweight moves will help you build a physique that looks as well as it performs.
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News
Perine Talks Training on Fox 5's 'Good Day New York'
Muscle and Fitness and FLEX Chief Content Director, Shawn Perine shares tips and advice for getting shredded by summer.
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News
Step Up to the Hylete C3 Challenge
Exciting, new fitness campaign inspires participation and supports HYLETE nation charities.
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