Build Muscle

Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Pro Tips

Troy Aikman Can Always Celebrate, Instead He Meditates

The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.

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Workout Tips

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

The differences between gains and regression may be a commitment to details.

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Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

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Full-Body Exercises

Incorporate the Push Press to Give Your Strength Gains a Nudge

This shoulder press variation will add strength and power to your upper and lower body.

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Workout Routines

Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

Build some big delts with Sepe and Saladino's high-volume routine.

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Pro Tips

CrossFit is Making Ricky Stenhouse Jr. a Stronger Athlete

The NASCAR star took to the WOD lifestyle so much, he built his own home CrossFit gym.

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Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

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Interviews

Justin Rodriguez Went All In for 2021 — and it Paid Off

The 2021 Indy Pro winner spoke out on "The Menace Podcast."

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