Build Muscle

Workout Tips

MegSquats Reveals Her Legday Game-Changing Exercise

Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.

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Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

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Chest Exercises

Why You Should Add Parallel Bar Dips to Your Workout

Do this move correctly and be prepared to unlock some serious upper body gains.

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Workout Tips

The Truth About Lifting Heavy and Building Muscle

There are other ways to add size to your frame than just adding more iron to the bar.

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Shoulder Exercises

10 Shoulder Raise Variations for Bigger Delts

Unlock true shoulder growth with these game-changing versions.

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Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

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Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

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Workout Routines

Eric Janicki Leans Into This Back-Popping Workout

It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

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Abs and Core Exercises

5 Simple Moves for Beach-Ready Abs

Chisel your six pack with these basic moves.

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Athletes & Celebrities

Here's How This Singer 'Dipped' Into a New Commitment to Fitness

Jesse Daniel has overcome addiction and rebuilt his life and career one rep at a time.

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