Build Muscle

Gym Fix: The Reverse Crunch

Build up your lower-ab strength with this exercise.

Blending Creatine to Get the Best Results

The most effective supplement in the world is getting even better

M&F Clip of the Day: Greg Plitt Triceps TNT Workout Preview

Explode your arm size with a brutal assault on the three heads of the triceps

Supplements for Muscle Growth and General Health

Carb Back-Loading, Episode 18: Stopping Supplements

M&F Group Training Director Sean Hyson talks to John Kiefer about whether you should cycle supplements to avoid developi...

How To Properly Perform The Spider Curl Exercise

Isolate your biceps for better definition with this unique curl variation

3 Unique Uses for the Tractor Tire

Get more mileag e out of this working man’s training tool.

Seal Training - A Warrior's Way

This brutal training weeds out 77% of prospects, can you make the cut?

Poundstone Power: Train Like a Strongman

Jump Start Gains with four new moves

Suspended License - Get Creative With the TRX

Three moves for you to incorporate into your workouts