Build Muscle

Training

Olympia Stars Showing Off Back Day on Social Media

Check out what these IFBB Pros are doing weeks out before Olympia.

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News

The Bodybuilding World Reacts to the Passing of Matt Mendenhall

The amateur physique legend passed away over the weekend.

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Interviews

This Week’s ‘TMP’: Sergio Oliva Jr. Carries an Olympia Sized Legacy with Him

The son of a bodybuilding icon shares his story with DJ on “The Menace Podcast.”

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Workout Tips

How Should You Approach Training When You're in Your 40s?

Andy McDermott shares what he's kept and tossed in three-plus decades in the gym.

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Fitness Essentials

Tips for Finding a Personal Trainer Who's Right for You

Finding the right coach involves a lot more than simply an Instagram search.

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Workout Tips

8 Accessory Exercises You Should Be Including in Your Training Program

These less-popular moves can be effective for adding strength and he power gains.

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Workout Tips

Develop 'GOAT'-like hamstrings with these pro tips from Alex Guerrero

The trainer of Tom Brady shares a few secrets to improve hamstring health and performance.

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Full-Body Exercises

This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need

The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.

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Workout Routines

Soldier Strong Military Workout

A foundational program that emphasizes recovery and durability.

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Pro Tips

Racing's Phil Hanson Shares His Le Mans Strategy for Staying Awake

Last year’s winner of the 24-hour endurance auto race has a championship level regimen.

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