Build Muscle

Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

COMING SOON: A 12-week program to train for strength, speed and durability

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Interviews

Xtend Perform Challenge Athlete: Sam Okunola

Get to know more about the Army Vet and Team Scivation athlete.

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Sweeps & Giveaways

21-Day Challenge #Perform21 Sweepstakes Rules

Show us your progress using the #Perform21 hashtag for a chance to win an XTEND Perform prize package.

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Build Muscle

Summer Shred Supp Stack

Accelerate your fat loss and muscle-building gains.

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Healthy Eating

M&F Shakedown: Chocolate Popcorn

Grab a handful of this tasty, protein-packed snack.

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Healthy Eating

M&F Shakedown: Amanda's Go-To Shake

Get the scoop on the favorite protein shake of Allmax athlete Amanda Latona.

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Healthy Eating

M&F Shakedown: Almond Coconut Creation

Get the scoop on blending up this tasty, protein-packed shake.

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Healthy Eating

M&F Shakedown: Vanilla Swirl Sensation

Get the scoop on blending up this tasty, protein-packed shake.

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Boost Workout

MHP Signs Eye-Catching Pro Athletes

The sport's nutrition powerhouse unveils trio to drive importance of elite training.

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Build Muscle

The Blood Flow Factor

Power up your pump with this game-changing ingredient.

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