Build Muscle

Active Lifestyle

Burn Serious Calories Outdoors with These 5 Summer Activities

Who knew enjoying outdoor life and a great workout could be the same thing?

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Interviews

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

"The Mutant" meets "The Menace" on the latest episode of "TMP."

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Interviews

Two IFBB Pros Talk About Moving Up To Bodybuilding

Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'

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News

Trifecta and ISSA Partner for Affordable Meal Delivery

Trifecta will offer affordable meal delivery options to ISSA members and clients.

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Workout Tips

Avoid Hand or Wrist Injuries with these Quick Tips

Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.

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Pro Tips

Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics

The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.

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Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

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Workout Tips

Confused by 'Muscle Confusion'? Here's What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

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Interviews

'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots

Canada’s favorite open bodybuilder was this week's guest on "TMP."

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Pro Tips

A Comfortable Bed Keeps Bubba Wallace In the Driver’s Seat

The NASCAR star relies on sleep — and Goldfish — for optimum performance.

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