Build Muscle

Interviews

Brandon Hendrickson: ‘I Have the Potential’ for Other Divisions

The two-time Olympia champ was this week’s guest on "Monday Night Muscle."

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Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Interviews

Sadik Hadzovic Has Plans to Return to Classic Physique in 2022

The multidivision star was DJ’s guest on “The Menace Podcast.”

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Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

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Workout Routines

The Ultimate Champions’ Chest Workout

Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.

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Pro Tips

Paul and Sandy Sklar Share Family Fitness Fun Tips

The fitness power couple want you to get out and train — together.

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Pro Tips

Chris Ruden Is Proof That Inner-Strength Limitations Are Self Imposed

The strongman with one biological hand says potential should not be defined by labels.

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Pro Tips

These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever

Increase power and explosive strength with these tips from the pros.

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

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