Build Muscle

Workout Routines

The Ultimate Champions’ Chest Workout

Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.

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Pro Tips

Paul and Sandy Sklar Share Family Fitness Fun Tips

The fitness power couple want you to get out and train — together.

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Pro Tips

Chris Ruden Is Proof That Inner-Strength Limitations Are Self Imposed

The strongman with one biological hand says potential should not be defined by labels.

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Pro Tips

These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever

Increase power and explosive strength with these tips from the pros.

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

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Interviews

Dennis Wolf Talks About the Injury that Forced Him to Retire

“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."

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Workout Tips

5 Mistakes That May Be Holding Back Your Muscle Gains

Lifting weights but no longer building muscle? Here's why you may have hit a plateau.

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Workout Routines

Fine-Tune Your Footwork with These Five Agility Ladder Drills

South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.

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Training

The Ultimate Champions Back Workout

Some of the IFBB Pro League's elite offer their best back-training tips.

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