Build Muscle

Workout Routines

The Suspension Training Workout For a Chiseled Upper Body

When weights aren’t an option, a TRX will fill in quite nicely.

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Arm Exercises

10 Best Exercises for Building Giant-size Forearms

These moves will go a long way toward capping off a productive arms day.

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Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

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Workout Routines

The Resistance Band Arm Workout: Band Your Way to Bigger Arms

No gym, no problem. Add size and symmetry to your biceps with a set of bands.

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Workout Tips

Training Principles On How To Build Muscle With Cardio

The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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Back Exercises

Light Up Your Lats With The Straight Arm Press Down With Hinge

Just when you think your back can’t take any more, a new pulldown version pops up.

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Workout Tips

Top 3 Questions to Ask Before Adding More Volume

Jeff Nippard explains when to add volume to boost your muscle building workouts.

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Workout Routines

Strongman Mixed Medley Training for Ultimate Fitness

Challenge your body with this new and grueling workout method.

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Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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