Build Muscle

Chest Exercises

Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes

The bodybuilding icon forced changes in his chest with heavy reps.

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Workout Tips

Understanding The Secret To Constant Muscle Growth

While moving more weight leads to more gains, here's why doing it properly matters most.

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Workout Tips

Use The Priming Training Method To Maximize Performance

Adding activation and explosive movements before your main lifts can help activate beast mode.

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Workout Routines

How Density Training Can Help Build Max Muscle in 15 Minutes

This underused training tactic can help you quickly get swole.

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Workout Routines

4 Week Kettlebell Transformation Workout

Add muscle while gaining power and strength with this simple yet challenging program.

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Workout Routines

6-Week Plan to Hypertrophy Workout Program

Follow this detailed strength plan now and see massive muscle gains before Halloween.

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Workout Routines

3 Muscle-Gaining Strategies for Maximizing Muscle Growth

Learn why density sets, dropsets, and double rest-pause sets can be great training tools.

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Full-Body Exercises

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

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Abs and Core Exercises

6 Superior Core Training Exercises for a Stronger Center

A six pack is nice, but a more powerful midsection is a fitness necessity.

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News

How Close Should We Work Toward Failure?

A new study confirms the effectiveness of reaching for those last reps

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