Build Muscle

Abs and Core Exercises

How To Do a Stability Ball Pike For Core Strength and Balance

Build stronger abs while also creating stronger looking six-pack as well.

Read article

Workout Tips

'Thor's' Coach Explains Which Rep Range Works for Hypertrophy

The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.

Read article

Workout Tips

4 Expert Tips on Hypertrophy Training for Beginners

RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.

Read article

Workout Routines

Kevin Bereta’s Survival Showed His True Strength Outside the Gym

The law enforcement officer is back at work after a catastrophic fall off a freeway.

Read article

Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

Read article

Chest Exercises

10 Dumbbell Bench Press Variations for a Bigger Chest

There are never enough dumbbell options to help give you a killer pec pump.

Read article

Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

Read article

Workout Routines

The Suspension Training Workout For a Chiseled Upper Body

When weights aren’t an option, a TRX will fill in quite nicely.

Read article

Arm Exercises

10 Best Exercises for Building Giant-size Forearms

These moves will go a long way toward capping off a productive arms day.

Read article

Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

Read article