Training Methods

Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Pro Tips

Murph Challenge Final Prep Guide: How to Train, Scale & Crush It

Here's your final checklist to perform this Memorial Day tradition with purpose.

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Pro Tips

Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'

The singer-strongman is looking to make progress at the 2025 WSM.

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Pro Tips

Meet the Architect Behind America's Track & Field Resurgence

Lance Brauman has helped sprinters like Noah Lyles become world champions.

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Workout Tips

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

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Workout Tips

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.

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Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

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Workout Tips

How Often Should You Change Your Workout Routine?

New Year means new beginnings and routine. It may be time to switch up your workout.

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