Training tips

Workout Routines

Why Low Volume Works for Jeff Nippard on Leg Day

The Canadian coach is leaning into his latest phase of training.

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Workout Tips

Is Muscle Confusion a Real Thing?

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

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Workout Routines

Why 5/3/1 Is the Program that Will Help You Boost Your Strength

Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.

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Workout Tips

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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Workout Tips

Jeff Nippard's 100-Day Low Volume Training Experiment Results

The popular fitness coach found that shorter workouts can lead to lofty results.

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Workout Tips

Trail Running 101: Everything You Need to Know to Run Strong

With the change in seasons comes a different strategy to make the most of your runs.

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Training

Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth

The bodybuilder explains the reasons for his warmup process.

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Workout Tips

Why the 6-12-25 Training Method Can Help Boost Muscle Gains

Busting through plateaus is one of the main points of this classic workout formula.

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Pro Tips

Be Fit To Serve By Following the Tips of Those that Already Are

Investing into your health now will serve you and America well.

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Workout Tips

What Is German Volume Training and is it the right Plan for You?

It’s time for a refresher course on this old-school size-gaining method.

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