28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Nutrition
The 5 Pounds in 5 Weeks Gain Plan
Gain some muscle fast without putting on extra fat.
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Workout Tips
Should Instability Training Be Part of Your Workout?
It can improve core strength and balance, but it’s not right for everyone.
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Training
Frank Zane's Secrets for an Aesthetic Physique
Olympia legend Frank Zane talks about his strongest body part: his brain.
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Hers Athletes & Celebrities
Brooke Wells' Top 10 Instagram Posts
Brooke Wells is serious about preparing for the CrossFit Games.
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Hers Workouts
5 Moves to Sculpt Strong, Lean Legs
Hit your legs hard with these lower-body-chiseling exercises.
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Shoulder Exercises
Top 4 Exercises For Tremendous Traps
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
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Training
How to Get Stronger Faster With Supersets
The secret to building strength and mass lies within the set.
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Abs and Core Exercises
5 Killer Moves for Shredded Lower Abs
Attack this trouble area with the right moves to give yourself a chiseled midsection.
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