Training tips

Workout Routines

Push to the Next Level with This High-intensity, Lower-Body Workout

Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.

Read article

Pro Tips

Paige VanZant Preparing for a 'Knockout' Performance at BKFC 19

The former UFC star has been focusing heavily on her boxing for Friday's fight.

Read article

Interviews

From Metalhead to Mass Monster, Craig Golias Has Become a Big Deal

Golias tells all to Dennis James on the latest "Menace Podcast."

Read article

Hers Workouts

IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

The Pro Bikini athlete and Argentina native is in full Arnold mode.

Read article

Workout Routines

This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves

Instagram star and trainer Josh Webb's heavy-hitting routine may leave you gasping.

Read article

Workout Routines

Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour

Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.

Read article

Interviews

Chris Bumstead Had to Travel Across Canada to Train for the O

The two-time Classic Physique Olympia champ was on The Menace Podcast.

Read article

Interviews

Irene Anderson Shares Her Bodybuilding Journey on the Fit RockStar podcast

The IFBB Pro bodybuilder joins host Isabelle Turell on this this week's episode.

Read article

Interviews

'Femme Flex Friday' Takes a Deep Dive Into Wellness

Anne Luise Freitas and Coach Ricardo Pannain talk about the growing division.

Read article

Pro Tips

Wrestling's ‘Swiss Cyborg,' Cesaro, is Built to Last the WWE and Beyond

The pro wrestling strongman has yet to reach his peak at age 40.

Read article