Training tips

Workout Routines

This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves

Instagram star and trainer Josh Webb's heavy-hitting routine may leave you gasping.

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Workout Routines

Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour

Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.

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Interviews

Chris Bumstead Had to Travel Across Canada to Train for the O

The two-time Classic Physique Olympia champ was on The Menace Podcast.

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Interviews

Irene Anderson Shares Her Bodybuilding Journey on the Fit RockStar podcast

The IFBB Pro bodybuilder joins host Isabelle Turell on this this week's episode.

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Interviews

'Femme Flex Friday' Takes a Deep Dive Into Wellness

Anne Luise Freitas and Coach Ricardo Pannain talk about the growing division.

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Pro Tips

Wrestling's ‘Swiss Cyborg,' Cesaro, is Built to Last the WWE and Beyond

The pro wrestling strongman has yet to reach his peak at age 40.

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Workout Tips

Swim Like an Olympian with These Pool Workout Tips for Beginners

Two-time Olympian Scott Dickens shares his tricks for better water performance.

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Interviews

New England Patriots DE Making 'Wise' Choices with His Nutrition

Deatrich Wise heads into training camp stronger and healthier since going vegan.

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Nutrition

Be Aware of These Subtle Dehydration Signs

As the temps rise, be aware of what you're putting in your body.

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Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

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