Training tips

Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

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Training

Why Muscle Grows—And Why It Doesn’t

There’s no need to overcomplicate the tried and true methods for muscle-making gains.

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Workout Routines

The Ultimate Smith Machine Leg Workout: Tips and Benefits

Make legday both effective and efficient with this underutilized piece of equipment.

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Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

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Training

Jay Cutler Explains the Pros of Cable Bicep Curls

The Olympia champ also uses a cambered bar to build more mass

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Glute Exercises

Add This Step to Your Hip Thrusts For Explosive Glute Gains

Coach Billy Coffey explains how to brace yourself for success.

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Leg Exercises

10 Split Squat Variations to Blast Your Quads

Continue making legday more challenging with these quad-busting moves.

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Shoulder Exercises

Jeff Nippard Explains the Best Grips for Lateral Raise Gains

Athlete and fitness expert Jeff Nippard says the detail is in the digits.

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Training

Jay Cutler’s Dip Hack for Tremendous Triceps

The Olympia legend shows how to get the perfect pump with a twist.

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News

This DPT Suggests Dropping 'Junk Volume' for Greater Growth

Dr Michaela Peramaki says quantity is less important than quality for adding muscle.

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