Training tips

Interviews

The Rock’s Strength Coach Is Also an IFBB Pro Bodybuilder

Dave Rienzi talks about sculpting those "scene-ready" A-list physiques and his energy drink ZOA.

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Interviews

Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete

The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."

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Interviews

Flex Wheeler Shares His Full Journey of Adversity on 'TMP'

The Sultan of Symmetry and DJ speak on the latest episode of 'The Menace Podcast."

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Interviews

IFBB Pros Overcome Personal Obstacles to Excel Onstage

Derina Wilson and Laura Richards Share Their Inspirational Stories on "Femme Flex Friday."

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Pro Tips

Jozy Altidore Shares His Winning Strategy for Soccer (and Life)

The U.S. soccer great is preparing for the new MLS season and life after the pitch.

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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Interviews

Chris Bumstead: Olympia Opponents 'Will All Be Fighting for Second Place'

The two-time Classic champ shows his confidence on "Monday Night Muscle."

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Interviews

Is Wellness the New Bikini? 'FFF' Explores

IFBB pro judges talk about the new division on “Femme Flex Friday.”

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Interviews

Dorian Yates: I Admired the Guys Who Lifted the Heavy Weights

The six-time Mr. Olympia is this Sunday's guest on Dennis James' "Menace Podcast."

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Athletes & Celebrities

Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

The "GMFB" co-host, and The Ringer podcast host, worked his way to becoming fit again at age 42.

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