Training tips

Pro Tips

Jozy Altidore Shares His Winning Strategy for Soccer (and Life)

The U.S. soccer great is preparing for the new MLS season and life after the pitch.

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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Interviews

Chris Bumstead: Olympia Opponents 'Will All Be Fighting for Second Place'

The two-time Classic champ shows his confidence on "Monday Night Muscle."

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Interviews

Is Wellness the New Bikini? 'FFF' Explores

IFBB pro judges talk about the new division on “Femme Flex Friday.”

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Interviews

Dorian Yates: I Admired the Guys Who Lifted the Heavy Weights

The six-time Mr. Olympia is this Sunday's guest on Dennis James' "Menace Podcast."

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Athletes & Celebrities

Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

The "GMFB" co-host, and The Ringer podcast host, worked his way to becoming fit again at age 42.

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Workout Tips

Back 2 Basics: The Deadlift

David Baye explains how this classic lift can help anyone achieve new size and strength.

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Workout Routines

There's 'Zero Excuses' to Skip This Core and Lower-Body Workout

Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.

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Interviews

Big Ramy: Winning Olympia Felt Like a Dream

The reigning Mr. Olympia winner was the debut guest on Dennis James' "The Menace" podcast.

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Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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