28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Arm Exercises
9 Bodyweight Moves for Huge Arms
Switch up your arm routine to get bigger in just a few weeks.
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Workout Tips
The Ultimate Guide To Warmup Exercises
Find out how to reduce injuries and have great workout every time.
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Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
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Pro Tips
Tim Kennedy's Secrets to Success
For the Green Beret and former UFC fighter, it's all about hard work and discipline.
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Interviews
Q&A: Olympic Gold Medalist Swimmer Adam Peaty
'M&F' sits down with the world’s fastest breaststroke star.
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Workout Tips
7 Things Fitness Experts Want You to Know
We reached out to top coaches and experts for their best advice.
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Workout Tips
How to Train Safely When You’re Injured
Use these six exercises to maintain your growth.
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Workout Tips
Do Altitude Training Masks Work?
Are there any additional benefits to training with a mask? We ask the experts.
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