Training tips

Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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Active Lifestyle

Is Cryotherapy Worth It?

Is this cool way to recover effective? Or is just filled with hot air?

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Hers Workouts

5 At-Home Exercises to Tone Your Thighs

Don't play roulette with your health. Get leaner legs at home with just your bodyweight.

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Fitness Essentials

10 Ways to Avoid Looking Like a Beginner in the Gym

Ditch the training wheels and look like a pro with these tips.

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Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

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Workout Tips

13 Ways to Avoid Germs at The Gym

Avoid contracting an infectious disease with these preventative tips.

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Workout Tips

6 Workout Rules You Should Break

Don't believe everything you hear about your exercise routine.

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Burn Fat Fast

3 Effective Ways To Lose Belly Fat Fast

Shed the excess weight from your midsection with these simple tips.

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Workout Tips

5 Common Problems With Your Squat

Eliminate these culprits for a better, stronger squat.

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Interviews

Jillian Michaels Releases New 'My Fitness' App

The former 'The Biggest Loser' host is taking a foray into the world of apps.

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