Upper-Body Exercises

Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

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Pro Tips

A World Record Holder's Tips for Boosting Pullup Reps

Jade Henderson has a winning strategy for increasing your pullup numbers.

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Workout Routines

This 79-Year-Old Shares Her Strength Workout for Longevity

Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.

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Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Full-Body Exercises

World Champion Tips for a Perfect Deadlift Setup

Pull heavy weight more safely with these must-use setup tips.

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Abs and Core Exercises

10 Loaded Carry Variations to add to your Training

For strength, conditioning, and core stability, try fitting one of these versions in your workouts.

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Training

Sam Sulek Shares His 'Veiny Arm Day' Workout

The young IFBB Pro says his arms are getting “freakier” thanks to these moves.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Training

Jeff Seid's Is Using This Back Workout To Focus On Thickening His Back

The 2024 Natural Olympia winner isn’t just relying on good genetics.

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Shoulder Exercises

Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders

Getting that first solid rep may be the most challenging part. Here’s how to fix that.

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