Upper-Body Exercises

Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Full-Body Exercises

World Champion Tips for a Perfect Deadlift Setup

Pull heavy weight more safely with these must-use setup tips.

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Abs and Core Exercises

10 Loaded Carry Variations to add to your Training

For strength, conditioning, and core stability, try fitting one of these versions in your workouts.

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Training

Sam Sulek Shares His 'Veiny Arm Day' Workout

The young IFBB Pro says his arms are getting “freakier” thanks to these moves.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Training

Jeff Seid's Is Using This Back Workout To Focus On Thickening His Back

The 2024 Natural Olympia winner isn’t just relying on good genetics.

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Shoulder Exercises

Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders

Getting that first solid rep may be the most challenging part. Here’s how to fix that.

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Workout Routines

This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power

All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.

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Chest Exercises

Why You Should Add Parallel Bar Dips to Your Workout

Do this move correctly and be prepared to unlock some serious upper body gains.

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Shoulder Exercises

10 Shoulder Raise Variations for Bigger Delts

Unlock true shoulder growth with these game-changing versions.

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