28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper-body workouts
Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
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Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Workout Routines
A Grueling Rope Workout
Build a pair of muscular arms with this brutal battle-rope finisher.
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Back Exercises
Damien Patrick's Back Routine
Train your back with this high volume high performance approach.
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Hers Workouts
The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
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Workout Routines
Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
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Workout Routines
6 Floor Exercises for Building Muscle At Home
You don’t need a bench or machines to get a great workout—just a little floor space.
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Workout Tips
6 Full Body Exercises To Do in a Limited Space
Get stronger in just a small area and with minimal equipment.
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Workout Routines
The At Home Bodyweight Workout
Keep your gains even while under self-quarantine with these exercises.
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Training
The Intermediate Lifter's Workout Program
Take the next step toward your fitness goals with this plan.
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