28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper-body workouts
Workout Routines
15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn
Five moves can be your answer to avoid skipping a workout during a busy day.
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Workout Tips
Getting Stronger 101: The Ultimate Guide to Building Real Strength
If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.
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Training
Jordan Hutchinson’s Chest, Shoulders & Triceps Workout
The 2025 Tampa and Texas Pro winner pounds this powerful push day.
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Workout Tips
A Beginner’s Guide to Hypertrophy Training That Works
When planning your next program keep these weightroom words of wisdom in mind.
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Workout Routines
Get Ripped at Home with This 6-Week Summer Shred Program
Having limited equipment is no reason to not make limitless physique-crushing gains.
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Shoulder Exercises
Rest-Pause Shoulder Workout to Spark New Muscle Growth and Definition
Build bigger delts and a wider torso with this rest-pause centric workout
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Workout Routines
Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine
When your schedule is full, a dumbbell and a few minutes is all you need to get it done.
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Workout Routines
How to Sculpt Fuller Arms and Shoulders While Cutting Calories
Jeff Nippard has a plan for staying pumped while on a cut.
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Workout Routines
Can You Beat Tom Holland's 27-Round 'Cindy' Record?
Here’s how you can match Spider-Man and master this 20-minute CrossFit workout.
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Workout Routines
4-Week Kettlebell and Battle Rope Plan to Get Shredded
Under 30 minutes a day can help get you closer to a leaner and stronger physique.
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