Vitamins and minerals

News

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

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Healthy Eating

7 Reasons Matcha Tea Should be an Athlete’s Best Friend

Boost your sports performance and concentration in the gym with this shade-grown superfood.

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Lose Fat

Instant Knockout Review: I Tried It! Here’s My Results

I tried a fat burner called Instant Knockout and here’s what happened..

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Boost Workout

What’s the best way to take Vitamins?

Gone are the days when vitamin supplementation was limited to a bottle of capsules.

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Performance Nutrition

8 Micronutrients Important for Performance and Where to Get Them

Pay attention to these top micronutrients when it comes to your fitness and diet.

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Healthy Eating

5 Lesser Known Health Benefits of Turkey

Turkey should be considered for more than just your annual Thanksgiving feast.

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Nutrition

6 Tips to Boost Your Metabolism

Follow these tips to make sure your metabolism is working with you, not against you.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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Healthy Eating

10 Healthy Summer Superfoods

Add these summer superfoods to your diet to keep healthy.

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Hers Nutrition

7 Immune System-Boosting Nutrients

Fight a case of the cold with these immune-enhancing herbs and supplements

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