28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight gain
Pro Tips
Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Ditch the bro science propaganda, massive calories does not mean massive muscle gains.
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News
New Study Shows Causes Of Yo-Yo Dieting and How To Break It
Celebrations on the scales turning to slip-ups? Here’s why
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Muscle & Fitness Hers
Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat
Scales spiked after one day off? Don’t panic, says this health coach.
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News
Sleep Your Way Slimmer? Science Says Yes
Research proves that losing weight via sleep is more than just a dream.
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Pro Tips
Here's How to Not Go off The Fitness Rails (Too Much)
Tis the season to enjoy, not sabotage a year’s worth of gains.
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Pro Tips
Get More Motivated, Not Frustrated with Your January Workout Progress
It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.
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Nutrition
4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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Healthy Eating
7 Foods You Should Avoid at All Costs
Some of these foods aren't as harmless as you think.
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Lose Fat
20 Foods an Athlete Would Never Eat
Avoid these foods to ensure top performance on and off the field.
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