28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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Hers Nutrition
5 Simple, Unexpected Breakfast Recipes
Put down the protein smoothie and start your day with these easy, unexpected options.
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
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Hers Workouts
4 Moves For The Perfect Barbell Workout
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
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Workout Tips
5 Easy Ways to Motivate Yourself For Success
Success is many small things done right. Make sure you're on the right path with these tips.
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Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
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Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
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Active Lifestyle
The Beginner's Guide to Skiing
Learn the basics here before you buckle up your boots.
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