Weight loss

Lose Fat

Make Carbs a Fat-Burning Weapon

These two pro-carb programs turn your favorite foods into fat-burning fuel.

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Healthy Eating

Top 10 Popular Diet Fads of This Year

Did you try one of these diets this year?

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Lose Fat

Intermittent Fasting Could Help Treat Diseases

A new study says it reduces stroke risk, and helps you lose weight.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Lose Fat

11 Ways to Fight Off Mindless Overeating This Holiday Season

It's possible to keep both your nutrition and metabolism on point over the holidays.

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Hers Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Gear

10 Fitness Deals for Black Friday

'Tis the season to eat copious amounts of food and get good deals.

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Hers Nutrition

7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving

Here is how you can enjoy Turkey Day without any guilt.

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Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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