28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Training
Lee Haney Shares His Secret To Quality Muscle
Remember, quality over quantity.
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News
Brian Shaw Wants to Lose 40 Pounds
But will it be enough to push him back to the top of the mountain?
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Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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Lose Fat
Coffee Helps the Body Burn Fat
Science finds another reason to enjoy your cup o' joe.
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Lose Fat
4 Key Things to Know About Your Metabolism
If losing fat and staying lean is your goal, bear the following metabolic facts in mind.
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News
Train in the Evening to Burn More Calories
And in the morning to boost your metabolism.
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News
10 Inspirational Keto Transformations
The followers of the keto diet aren’t messing around.
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Lose Fat
2019 Summer Shred Nutrition Explained
Sustainable nutrition tips to burn fat for summer and beyond.
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