Women

News

Oksana Grishina Talks Olympia Return

The four-time champ is back, and she's had ample time to get better than ever.

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News

How Iris Kyle Became a Legend

After six years of retirement, can she become Ms. Olympia again?

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News

The Evolution of Female Bodybuilding

The sisterhood of female bodybuilders finally gets some R.E.S.P.E.C.T.

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News

Bill Dobbins: Figures in the Landscape

Larger-than-life female bodybuilders in the natural beauty of the Southwest.

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Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Hers Workouts

The Bikini Competition Workout Plan

Rock your first bikini competition with this comprehensive training program.

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Hers Nutrition

7 Immune System-Boosting Nutrients

Fight a case of the cold with these immune-enhancing herbs and supplements

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Hers Athletes & Celebrities

18 of the Most Muscular Women on Instagram

These girls with muscles may inspire more than the muscular men out there.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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