Women

Do women really need to train differently than men?

The answer may not be as drastic as many of us have been led to believe.

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

When are Women Most Likely to be Injured Playing Sports?

Timing could be crucial for avoiding ACL and other injuries in sports.

UA Celebrates International Women’s Day with the Power of Purple

Warrior women like Kelsey Plum and Under Armour are working-out in solidarity.

Tips for Women When Dealing with Hormones and Muscle Building

Here’s how to make your hormones work for you, not against you.

8 Tips Women Can Use to Help Keep Training During Menopause

This change of life doesn’t have to negatively change your life.

Christina Driscoll - Valley of the Sun 2022 Photoshoot

Virginia Sanchez - Rising Phoenix 2022 Photoshoot

Sheena Ohlig - Rising Phoenix 2022 Photoshoot

Michelle Jin - Rising Phoenix 2022 Photoshoot