Women

Hers Nutrition

30 High-Protein, Low-Calorie Packaged Foods

Stock up on these high-protein, packaged foods.

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Hers Workouts

5 Stretching Tips From Daniely Castilho

Stay long, lean, and limber with the 2017 Arnold Classic Women’s Physique champ's top stretching tactics.

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News

20 Women Who Are Stronger Than You

These female athletes will make you want to go harder in the gym.

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Hers Workouts

Alex Silver-Fagan's Functional Workout

This renowned trainer and model spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

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News

20 Eye-popping 10-Year Challenge Photos

Lets all just thank the gym for these transformations.

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News

New ‘Captain Marvel’ Trailer Flashes Potential

Marvel nails its latest attempt to show off its next hero.

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Hers Workouts

How to Get Rid of Love Handles

Torch that side waist fat with these exercises.

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News

Latorya Watts Talks Dropping Out of the Olympia

Here’s what the former Figure O champ is planning next.

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Hers Supplements

6 Anti-Aging Skincare Products to Turn Back the Clock

Here’s how to undo the effects of aging and stress on your skin.

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Girls

10 Times Nicole Wilkins Crushed Instagram

Check out the four-time IFBB Figure champ.

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