There are plenty of women on social media who take fitness to the next level, but some are in a league of their own when it comes to moving heavy weights. From powerlifters who deadlift, squat, and bench more than you could ever dream of lifting, to Olympic weightlifters who make throwing serious weight overhead look like a piece of cake, there’s no shortage of female powerhouses on social media.

We scoured Instagram for women who redefine toughness and lead by example in their lifting and their mindsets, and we weren’t disappointed. These top-tier athletes are just the sort of role models that both athletes and casual gym-goers alike can look to for the inspiration and motivation they need to crush every workout.

A quick look at their social media will show you why these women have garnered serious followings.