28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Hers Nutrition
The 28-Day Plan to Get on Track to Your Fitness Goals
Take your diet and gym performance to the next level with this four-week plan.
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Hers Workouts
Switch Up Your Workouts
Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...
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Girls
M&F Iron Maiden: Ana Cheri
The bikini model loves superheroes and says you should skip the gym cologne.
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Hers Athletes & Celebrities
What Ronda Rousey Eats
Find out what the UFC champion fighter eats during the day.
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Athletes & Celebrities
7 Reasons to Root for WWE Diva Emma
We caught up with the Aussie superstar to get her take on being a Diva.
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Hers Supplements
10 Transformative Fat-Loss Aids
Use these top-performing supplements to cut your fat levels and help you achieve your #hersbestbody2015.
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Hers Nutrition
Size Matters
The No. 1 thing you can do to help reach your weight-loss goals? Keep an eye on how much you eat.
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Hers Workouts
Advanced Program: Fine Tune You
This advanced program manipulates several training variables to help you build and refine your body like never before.
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Hers Workouts
The Hardest Moves You’ve Never Tried: Power Planks
Two killer plank variations that will get you sexy abs fast.
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