28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Hers Athletes & Celebrities
Dany Garcia's Workout Playlist
IFBB Women's Physique Pro Dany Garcia shares the playlist that helps her power through her workouts.
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Hers Features
The Pill & The Female Athlete
How birth-control pills can affect your body and your pursuit of fitness.
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Hers Supplements
How creatine works
Creatine is a top muscle-building supplement for men, but what does it have to offer women? Here's what fitness-minded f...
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Hers Athletes & Celebrities
Defeat the Dreaded Droop
Switch up your routine and outlook to achieve a tighter, toned body.
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Hers Athletes & Celebrities
Cover Model Diet: Nathalia Melo
Get a body like cover model and IFBB Bikini Pro Nathalia Melo by following her diet.
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Hers Workouts
Muscle Up Your Memory
A single, brief bout of resistance exercise can enhance your memory.
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Hers Athletes & Celebrities
The Perfect Competition Suit
The perfect suit can give you the confidence you need on stage. Here, IFBB Pro India Paulino talks about her go-to suit ...
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Hers Athletes & Celebrities
Hers Girl: Coco Austin
The Peepshow star and wife of Ice-T speaks up on her body transformation, pole dancing workouts, and doing squats—in st...
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Hers Athletes & Celebrities
The Importance of Good Posture
Cody Lawyer talks about what good posture is and why is it so important.
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Hers Workouts
Improve Memory with a 20-Minute Strength-Training Workout
Even a short weightlifting session can help improve memory and boost your brain.
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