28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Interviews
Ditch the Bench Press and Back Squat, Says Jason Glass
Here's how this coach is helping pro athletes find new ways to train.
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Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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Workout Tips
Lose Weight and Build Muscle in 30 Days
Reshape your physique in one month with this targeted plan.
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Pro Tips
How Steve Reeves Built a Perfect Physique
He sculpted the most aesthetic physique of all time with these methods.
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Workout Tips
6 Workout Finishers to Torch Your Muscles
Finishing off your routine with moves like these will take your muscle growth to the limit
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Pro Tips
6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
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News
Chris Hemsworth's Grueling Friday Workout
Workouts like this are why he looks like a real-life Norse god.
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Workout Tips
Are Behind-The-Neck Presses Safe?
With adequate mobility and strength, this movement can be a phenomenal shoulder builder.
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News
Strongwoman Sarah Cogswell Talks Training and Diet
She's at a crossroads in her career, but she's not stressing over it.
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