For the most part, the Eternal Beach-Body Workout Plan is a total-body fitness commitment. With this much exercise variety, you’ll be training every single muscle group in your body at some point. And workouts like this—the fifth in Phase II, and the seventeenth overall—make up the core of that total-body work.
This workout starts with your upper body—specifically your chest, back, and shoulders—then spreads the weath around to your arms. Factor in a few practical hamstring moves (dumbbell deadlift and the split squat) and abs-builders (plank and side plank), and you’re looking at a serious total-body workout in an hour or less.
Directions
Do each exercise in straight sets; complete all sets of each exercise before moving on to the next.
Make sure you pay attention to the designated rest—45 seconds will go by fast, and you’ll be well served by tracking your rest periods on your watch or on a clock.
You should be able to use slightly heavier weights than those you had used for previous higher-volume workouts in Phase I of the Eternal Beach-Body Workout Plan.
