Workout Routines

The Eternal Beach-Body Plan: Workout 26

Stoke your body's fat-burning furnace and profit from post-workout "afterburn" with this challenging workout.

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For your next workout in phase three of the Eternal Beach-Body Workout Plan, you'll be working hard in a circuit format yet again. This circuit, however, will introduce a few more resistance exercises, which will create a challenging mix of hypertrophy work within short rest periods. Expect to feel the burn in your muscles and your lungs with this one.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You'll do as many rounds of that circuit as you can in 35 minutes. Once the 35 minutes are up, you'll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

The Eternal Beach-Body Workout Plan Workout 26, Part 1: Circuit workout (do 35 min.)

Exercise 1.

Burpee You'll need: No Equipment How to
Burpee thumbnail
-- sets
10 reps
-- rest

Exercise 2.

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise  thumbnail
-- sets
10 reps
-- rest

Exercise 3.

One-Arm Dumbbell Row You'll need: Dumbbells How to
One-Arm Dumbbell Row thumbnail
-- sets
10 (each side) reps
-- rest

Exercise 4.

Bulgarian Split Squat You'll need: Dumbbells How to
Bulgarian Split Squat thumbnail
-- sets
10 (each leg) reps
-- rest

Exercise 5.

Lying Dumbbell Skull Crusher You'll need: Dumbbells How to
Lying Dumbbell Skull Crusher  thumbnail
-- sets
10 reps
-- rest

Exercise 6.

Dumbbell Thruster You'll need: Dumbbells How to
exercise image placeholder
-- sets
10 reps
-- rest

Exercise 7.

Barbell Curl You'll need: Barbell How to
Barbell Curl thumbnail
-- sets
10 reps
-- rest

Exercise 8.

Dumbbell Bench Press You'll need: Dumbbells How to
Dumbbell Bench Press thumbnail
-- sets
10 reps
-- rest

Exercise 9.

Burpee You'll need: No Equipment How to
Burpee thumbnail
-- sets
10 reps
-- rest

Exercise 10.

Dumbbell Front Squat You'll need: Dumbbells How to
Dumbbell Front Squat thumbnail
-- sets
10 reps
-- rest

The Eternal Beach-Body Workout Plan Workout 26, Part 2: Abs workout

Exercise 1.

Plank You'll need: No Equipment How to
Plank thumbnail
3 sets
120 sec. reps
30-45 sec. rest

Exercise 2.

Side Plank You'll need: Medicine Ball How to
Side Plank thumbnail
3 sets
120 sec. reps
30-45 sec. rest
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